Are you ready to discover what wellness and self-care mean to you? Are you ready to figure out how to add yoga, Pilates, meditation, and balance into your daily life?
Discover your own definition of well-being through a week of daily yoga/pilates and meditation, healthy locally grown and prepared meals, a wellness coaching session, friendship, and meeting like-minded people.
Average Cost: $$$ - $$$$
SHARED ACCOMMODATIONS $2095
SINGLE ACCOMMODATIONS $2395
Environment: Mountain
Start Date: 10/11/2020
End Date: 10/17/2020
Event Length: 7 days
Event Leaders: Pam Josifek
Training/Lineage: Pam Josifek has been teaching group fitness classes including yoga, pilates, cardio, and strength training for over 12 years. She started Yoga as a means to relax and increase her flexibility. As she experimented with different styles of Yoga, she fell in love with the flowing movements of a vinyasa flow practice and the quiet calmness of a restorative practice.
Through yoga and strength-based classes, Pam is inspired to help people gain physical strength and endurance while finding the emotional balance in their life. She understands through years of career and personal challenges how important it is to find that balance and loves to help others live a strong, healthy, and fit life.
Features
Health / Wellness:
Health / Wellness
Meditation:
Meditation
Movement Arts:
Pilates
Yoga Asana:
Yoga Asana
Housing: The retreat center’s name translates as “love from the ancient forest.” It is nestled in an oasis of native plants and fruit trees, nourished by a magnificent waterfall in the Sacred Valley of Peru.
The guests at this center enjoy delicious meals with locally-grown and lovingly-prepared ingredients. Each guest room is a reflection of the Peruvian culture of the Sacred Valley. The entire center embodies kindness, love, and wholeness that seem to permeate the magical place.
Food: Vegetarian or Vegan Options
Meal Availability: Provided - All Meals
Location of this Retreat:
Sacred Valley
Peru